Apr. 2nd, 2014 - Wednesday

Parkland

Warm Up

Team Rowing

Strength / Technique

1a) 3 x 10 – Barbell Cleans (45#/35#)

*rest 60-90 seconds

1b) 3 x 10 – Stink Bug

*rest 60-90 seconds

Conditioning

For time:

Run 800m

50 Push-ups

50 Sit-ups

Run 800m

SUBU

Warm Up

Team Rowing

Strength

1a) 3 x 5 – Deadlift @ H.P.

*rest 60-90 seconds

1b) 3 x ME – HSPU (strict)

*rest 60-90 seconds 

Conditioning

For time:

Run 800m

50 HR Push-ups

50 V-Ups

Run 800m

North Shore

Conditioning

For time:

Run 800m 

50 Slapping Push-ups

50 GHD Sit-ups

Run 800m