Apr. 11th, 2014 - Friday

Parkland | SUBU | North Shore

Warm Up

1) 3 x ME – Double Unders

2) 1 x ME – WBS (20#/15#)

Strength

3-3-3-3-3

Jerk @ H.P. (Split or Push)

*rest 90 seconds

Conditioning

21-15-9

STOH (135#/95#)

Burpees

Split Jumps