Apr. 14th, 2014 - Monday

Parkland

Warm Up

Dynamic Stretching w/ a Junk Yard Dog

Strength

3 x 5 – Back Squat @ H.P.

*rest 90 seconds

Conditioning

In 5 minutes, accumulate as much weight as possible from GTOH using a KB Snatch 

or DB Snatch

*score is total weight moved

SUBU

Warm Up

Dynamic Stretching w/ a Junk Yard Dog

Strength

“Hatch” (Max Week)

Back Squat:

1 x 5 @ 60%

1 x 3 @ 70%

1 x 2 @ 80%

1 x 2 @ 90%

1 x 1 @ 95%

1 x 1 @ 103%

Conditioning

In 5 minutes, accumulate as much weight as possible from GTOH

*score is total weight moved

North Shore

Olympic

1) 5 x 1 – Hang Snatch (just above knee) @ H.P.

2) 5 x 1 – Hang Clean (just above knee) @ H.P.

Strength

Take 12 minutes to establish a 20RM – Deadlift 

Conditioning

In 5 minutes, accumulate as much weight as possible from GTOH

*score is total weight moved