Apr. 15th, 2014 - Tuesday

Parkland

Warm Up

“Coach Says” TABATA – 8 minutes 

Midline

1a) 4 x 15 – Shoulder Touches 

*rest 60 seconds 

1b) 4 x ME – L-sit Hold

*rest 60 seconds

Conditioning

With a partner; complete the following:

AMRAP in 15 minutes of:

Run 400m (together)

40 Ball Slams (20#/15#)

30 OTP Burpees

SUBU

Warm Up

“Coach Says” TABATA – 8 minutes 

Midline

1a) 4 x 15 – Shoulder Touches 

*rest 60 seconds 

1b) 4 x ME – L-sit Hold

*rest 60 seconds

Conditioning

With a partner; complete the following:

AMRAP in 15 minutes of:

Run 400m (together)

40 KBS (53#/35#)

30 OTP Burpees

North Shore

Olympic

5x 1 – Jerk (any style)

Strength

1a) 4x 3 – 1 BTN Push Press + 2 OHS 

*rest 60 seconds 

1b) 4x 3 – Snatch First Pulls

*rest 60 seconds

1c) 4x 20 (steps) – FR Lunges @ H.P.

*rest 60 seconds

Conditioning

5 RFTT:

45” ME Bar MU

15” Rest

45” ME Burpee Box Jump (24”/18”)

15” Rest

45” ME Row (for Calories)

15” Rest