Apr. 16th, 2014 - Wednesday

Parkland

Warm Up

3 Rounds of:

Run 200m

10 Hip Extensions

Strength

1a) 3 x 5 – Deadlift @ H.P.

*rest 90 seconds

1b) 3 x ME – HSPU (strict)

*rest 90 seconds

Conditioning

CTL in 9 minutes of:

Wall Taps

V-ups

Box Jumps (24”/18”)

TTB

*Ascending ladder, by threes, 3, 6, 9…

SUBU | North Shore

Warm Up

3 Rounds of:

Run 200m

10 Hip Extensions

Strength

1a) 3 x 3 – Deadlift @ H.P.

*rest 90 seconds

1b) 3 x ME – HSPU (strict)

*rest 90 seconds 

Conditioning

CTL in 9 minutes of:

WBS (20#/14#)

TTB

*Ascending ladder, by threes, 3, 6, 9…