Apr. 18th, 2014 - Friday

Parkland

Warm Up

50 Med Ball Cleans (20#/14#)

Mobility

Shoulder Piece

Conditioning

5 RFT:

10 Med Ball Cleans (20#/14#)

10 Stink Bugs

10 Ring Rows

SUBU | North Shore

Warm Up

50 Med Ball Cleans (20#/14#)

Mobility

Shoulder Piece

Conditioning

5 RFT:

5 Cleans (185#/125#)

6 HSPU (strict)

7/5 Pull-ups (strict)