Apr. 28th, 2014 - Monday

Parkland

Warm Up

Ladder Drills

Mobility

Ankles

Strength

3 x 5 – Back Squat @ H.P.

*rest 90 seconds

Conditioning

“Death by Med Ball Cleans”

(20#/14#)

SUBU | North Shore

Warm Up

Ladder Drills

Mobility

Ankles

Strength

15 minutes to establish a 20RM – Back Squat

Conditioning

“Death by Power Cleans”

(135#/95#)