Apr. 29th, 2014 - Tuesday

Warm Up / Midline

1) 4 x 20” (seconds) – Should Stretch w/plyo box

*rest 60 seconds

2) 3 x 8 – Arch to Hollow Med Ball Toss w/ partner

*rest 60 seconds

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Parkland

Olympic

Tech Review w/ PVC

Conditioning

60 Burpees

50 KBS (53#/35#)

40 Situps

30 Push-ups

20 Box Jumps (24”/18”)

*15 minute cap

SUBU

Olympic

15 minutes to find a 3RM – Mid Hang Snatch

Conditioning

60 Burpees

50 KBS (53#/35#)

40 Situps

30 Push-ups

20 Box Jumps (24”/18”)

*15 minute cap

North Shore

Olympic

15 minutes to find a 3RM – Mid Hang Snatch

Conditioning

60 HR Burpees

50 KBS (70#/53#)

40 GHD Situps

30 HR Push-ups

20 Box Jumps (30”/24”)