Apr. 30th, 2014 - Wednesday

Warm Up

30 WBS (20#/14#)

30 Ball Slams (20#/15#)

Mobility

Front Rack

photo (17).JPG

Parkland

Strength

3 x 5 – Deadlift @ H.P. 

*rest 90 seconds 

Conditioning

21-15-9

Front Squats (75#/55#)

Push Press (75#/55#)

Ring Rows

SUBU | North Shore

Strength

Deadlift Cycle (Wk 2)

7 x 5 @ 60%

*rest 90 seconds 

Conditioning

“Fran”

21-15-9

Thrusters (95#/65#)

Pull-ups