Apr. 4th, 2014 - Friday

Parkland | SUBU | North Shore

Warm Up

Team Sled Pushes

Strength

3-3-3-3-3

Jerk @ H.P. (Split or Push)

*rest 90 seconds 

Skill

3 x ME – HS Walk

*rest 90 seconds

Conditioning

Run 200m

25 WBS (20#/15#)

Run 200m

20 WBS (20#/15#)

Run 200m 

15 WBS (20#/15#)

Run 200m 

10 WBS (20#/15#)

Run 200m 

5 WBS (20#/15#)