May 1st, 2014 - Thursday

Warm Up

Atlas Stone Tech Review

Then;

Atlas Stone Conga Line for 7 mintues

Parkland

Strength

3 x 5 – Front Squat @ H.P.

*rest 90 seconds

Conditioning

5 RFTR:

45” ME of TTR (Toes to Ring)

15” Rest

45” ME Wall Taps (20#/14#)

15” Rest

45” ME Single Unders

15” Rest

*Score is total reps completed

SUBU

Strength

1 x ME – Front Squat @ 90% of Back Squat 20RM

Conditioning

5 RFTR:

45” ME of TTB 

15” Rest

45” ME WBS (20#/14#)

15” Rest

45” ME Double Unders

15” Rest

*Score is total reps completed

North Shore

Strength

1 x ME – Front Squat @ 90% of Back Squat 20RM

Conditioning

5 RFTR:

45” ME TTB 

15” Rest

45” ME WBS (20#/14#)

15” Rest

45” ME AirDyne/Row

15” Rest

*Score is total reps completed