Apr. 8th, 2014 - Tuesday

Parkland

Warm Up

Sled Pushes & Wall Ball Shots

Midline

1a) 3 x 10 – Hanging leg raises 

*rest 90 seconds

1b) 3 x 10 – Hip Extensions 

*rest 90 seconds

Conditioning

4 RFT:

Run 400m 

20 SDHP (53#/35#)

10 Push-ups

SUBU

Warm Up

Sled Pushes & Wall Ball Shots

Midline

1a) 3 x 10 – Hanging leg raises 

*rest 90 seconds

1b) 3 x 10 – Hip Extensions 

*rest 90 seconds

Conditioning

4 RFT:

Run 400m 

10 Strict Pull-ups

10 HR Push-ups

North Shore

Olympic

5 x 2 – 1 Power Snatch + 2 OHS @ H.P.

*rest 90 seconds

Strength

15 minutes to establish a 3 RM – Front Squat 

Conditioning

4 RFT:

Run 400m

ME UB HSPU

*rest 1:1