Apr. 10th, 2014 - Thursday

Parkland

Warm Up

Run 800m 

Mobility

Front Rack 

Strength

3 x 5 – Front Squat @ H.P. 

*rest 90 seconds

Conditioning

4 RFT:

10 Med Ball Cleans (20#/15#)

10 Goblet Squats (53#/35#)

10 V-ups

SUBU

Warm Up

Run 800m 

Mobility

Front Rack

Strength

“Hatch” (Week 18)

Front Squat

4 x 5 @ 65%

Conditioning

4 RFT: 

5 Cleans (115#/75#)

10 Front Squats (115#/75#)

15 TTB

North Shore

Test

1) 1 x ME – C2B Pull-ups

2) Row 2000m

3) 1 x ME UB – Double Unders

Conditioning

4 RFT: 

5 Cleans (135#/95#)

10 Front Squats (135#/95#)

15 TTB