May 12th, 2014 - Monday

Warm Up

Run 800m 

Mobility

4 x 20” (seconds) – Couch Stretch 

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PARKLAND

Strength

3 x 5 – Back Squat @ H.P.

*rest 90 seconds

Conditioning

AMRAP in 12 minutes of:

10 Thrusters (45#/35#)

25 KBS (53#/35#)

50 Double Unders 

SUBU

Strength / Mobility

5 x 5 – Back Squat @ 50% of 1RM (Barefoot)

*rest 90 seconds

Conditioning

AMRAP in 12 minutes of:

10 Thrusters (115#/75#)

25 KBS (53#/35#)

50 Double Unders 

NORTH SHORE

Conditioning

AMRAP in 12 minutes of:

10 Thrusters (135#/95#)

25 KBS (53#/35#)

50 Double Unders