May 14th, 2014 - Wednesday

Warm Up

3 Rounds of: 

5 Ninja Jumps
5 Kick Ups (from ground)
Run 200m

Mobility

Hamstrings

photo (6).JPG

Parkland

Strength

3 x 5 – Deadlift @ H.P.
*rest 90 seconds

Conditioning

“Diane”

21-15-9

Deadlift (225#/155#)

HSPU (kipping permitted)

*stink bug may be substituted for HSPU (double reps)

SUBU & North Shore

Strength

Dealift Cycle (Wk 4)

5 x 3 @ 70% of 1RM 

*rest 90 seconds

Conditioning

“Diane”

21-15-9

Deadlift (225#/155#)

HSPU (kipping permitted)