May 16th, 2014 - Friday

Warm Up

TABATA: Rowers and AirDynes

Parkland

Olympic

3 x 10 Med Ball Cleans

Rest 60 seconds

Conditioning

"Grace"

For Time:

30 Clean and Jerks

800m Run

 

SUBU & North Shore

Olympic

15 minutes to establish a 1RM - Clean

Conditioning

"Grace"

For Time:

30 Clean and Jerks (135#/95#)

Rest 3 minutes

800m Run