May 20th, 2014 - Tuesday

Midline / Warm Up

1) 40 ft of Inch Worming Push-ups

2) 3 x 12 – Shoulder Shrugs

*rest 60 seconds

Parkland

Olympic

3 x 10 – Med Ball Cleans 

*rest 90 seconds 

Conditioning

“Nancy”

5 RFT:

Run 400m

15 OHS (PVC)

*18 minute cap

SUBU | North Shore

Olympic

5 x 1 – Clean Complex

*2 Hang Cleans (knee) + 1 Jerk 

Conditioning

“Nancy” 

5 RFT:

Run 400m

15 OHS (95#/65#)

*18 minute cap