May 21st, 2014 - Wednesday

BIG BOY LIFT BIG WEIGHT

BIG BOY LIFT BIG WEIGHT

Warm Up

3 minute TABATA of bottom-to-bottom Air Squats

then;

Goat Training (Pull-ups or HSPU)

2-1-1-1-1

Mobility

Hamstring

Parkland

Strength

3 x 5 – Deadlift @ H.P.

*rest 90 seconds 

Conditioning

AMRAP in 7 minutes of:

3 Med Ball Cleans (20#/15#)

3 V-ups

6

6

9

9…

SUBU

Strength

Dealift Cycle (Wk #5)

4 x 3 @ 75%

*rest 90 seconds

Conditioning

AMRAP in 7 minutes of:

3 Cleans (135#/95#)

3 TTB

6

6

9

9…

North Shore

Strength

Dealift Cycle (Wk #5)

4 x 3 @ 75%

*rest 90 seconds

Conditioning

AMRAP in 7 minutes of:

3 Cleans (155#/105#)

3 TTB

6

6

9

9…