May 23rd, 2014 - Friday

Warm Up

8 minute EMOM of Coach Says Snatch Things (PVC)

Parkland

Olympic

Snatch Technique

Conditioning

5-4-3-2-1

Wall Walks

*200m Run after each round

SUBU

Olympic

5 x 1 – Snatch Complex 

*2 Hang Snatch (knee) + 1 OHS

Conditioning

5-4-3-2-1

Wall Walks

20-16-12-8-4

FR Lunges (95#/65#)

*15 minute cap

North Shore

Olympic

5 x 1 – Snatch Complex 

*2 Hang Snatch (knee) + 1 OHS

Conditioning

5-4-3-2-1

Wall Walks

20-16-12-8-4

FR Lunges (115#/75#)

*15 minute cap

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