May 27th, 2014 - Tuesday

Warm Up

1) 4 x 20” (seconds) – Box Shoulder Stretch

2) 3 x 10 – Arch to Hollow (on floor)

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Parkland

Strength

3 x 5 – Back Squat @ H.P.

*rest 90 seconds

Conditioning

50-40-30-20-10

Double Unders

Sit-ups

SUBU

Strength

15 minutes to establish a 2RM – Back Squat

Conditioning

50-40-30-20-10

Double Unders

Sit-ups

*EMOM, including the first minute, 5 KBS (53#/35#)

North Shore

Strength

15 minutes to establish a 2RM – Back Squat

Conditioning

50-40-30-20-10

Double Unders

Sit-ups

*EMOM, including the first minute, 5 KBS (70#/53#)