May 28th, 2014 - Wednesday

Warm Up

3 Rounds of:

Run 200m 

15 OHS (PVC)

Mobility

Ankles

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Parkland

Olympic

Snatch Review 

Conditioning

3 RFT:

15 OHS (45#/35#)

15 Burpees

*10 minute cap

SUBU

Olympic

15 minutes to establish a 2RM – High Hang Snatch 

Conditioning

3 RFT:

15 OHS (95#/65#)

15 HR Burpees

*10 minute cap

North Shore

Olympic

15 minutes to establish a 2RM – High Hang Snatch 

Conditioning

3 RFT:

15 OHS (115#/85#)

15 OTB Burpees

*10 minute cap