May 29th, 2014 - Thursday

Warm Up / Midline

1) 4 x 20 second - HS Hold

2) 4 x 12 - Shoulder Shrug

*Rest 60 second

photo (13).JPG

Parkland

Strength

3 x 5 Deadlift @ heaviest possible

Rest 90 seconds between sets

Conditioning

AMRAP in 12 minutes:

Run 200m

10 Box Step-Up Jump-Offs (24"/18")

10 V-Ups

SUBU

Strength

Deadlift Cycle (week 6)

3 x 3 @ 77.5% of 1RM

Rest 90 seconds between sets

Conditioning

AMRAP in 12 minutes:

Run 200m

10 Box Jumps (24"/18")

10 Toes to Bar