May 30th, 2014 - Friday

Warm Up

EMOM for 8 minutes

Coach Says Clean (empty bar)

Leo's mind showing his body who the BOSS is

Leo's mind showing his body who the BOSS is

SUBU

Olympic

5 x 2 - Clean Complex

(1 High Hang Clean + 2 Jerks)

Conditioning

15-12-9

Thrusters (115#/85#)

Chest to Bar Pull-ups

North Shore

Olympic

5 x 2 - Clean Complex

(1 High Hang Clean + 2 Jerks)

Conditioning

15-12-9

Thrusters (135#/100#)

Chest to Bar Pull-ups