May 6th, 2014 - Tuesday

Warm Up

1) 4 x 20” (seconds) – Shoulder Stretch w/ Plyo Box 

2) 3 x 20” (seconds) – Extended Hollow

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Parkland

Olympic

3 x 15 – Med Ball Cleans (20#/14#)

*rest 90 seconds

Conditioning

With a partner; complete:

AMRAP in 10 minutes of:

30 High-five Pushups

20 V-ups

10 OHS (PVC)

*Partners must alternate every 5 reps; no more no less

SUBU

Olympic

15 minutes to find a 3RM – Hang Clean (power position)

Conditioning

With a partner; complete:

AMRAP in 10 minutes of:

30 MB Pushups

20 TTB

10 OHS (95#/65#)

*Partners must alternate every 5 reps; no more no less

North Shore

Olympic

15 minutes to find a 3RM – Hang Clean (power position)

Conditioning

With a partner; complete:

AMRAP in 10 minutes of:

30 MB Pushups

20 TTB

10 OHS (135#/95#)

*Partners must alternate every 5 reps; no more no less