May 7th, 2014 - Wednesday

Warm Up

15 Inchworm Pushups

Mobility

Hamstrings

Parkland

Strength

3 x 5 – Deadlift @ H.P.

*rest 90 seconds

Conditioning

For time:

100 Sit-ups

*8 minute cap; AMRAP KBS (53#/35#) with remaining time

SUBU

Strength

Deadlift Cycle (Week 3)

6 x 4 @ 65% of 1RM

*rest 90 seconds

Conditioning

For time:

100 Sit-ups

*EMOM – 4 Russian Twists

**8 minute cap; AMRAP KBS (53#/35#) with remaining time

North Shore

Strength

Deadlift Cycle (Week 3)

6 x 4 @ 65% of 1RM

*rest 90 seconds

Conditioning

For time:

100 Sit-ups

*EMOM – 4 Russian Twists

**8 minute cap; AMRAP KBS (70#/53#) with remaining time