May 8th, 2014 - Thursday

Warm Up

1) 3 x 6 – Arch to Hollow (Pull-up Bar)

2) 3 x 20 second – Should Stretch (w/ Barbell)

Parkland

Strength

3 x 5 – Front Squat @ H.P.

*rest 90 seconds

Conditioning

For time:

50 Burpees

25 Front Squats @ 65% of 1RM (to be cleaned from the ground)

50 Burpees

*12 minutes cap

SUBU | North Shore

Strength

5 x 3 – 1 ¼ Front Squats @ H.P.

*rest 90 seconds

Conditioning

For time:

50 Burpees

25 Front Squats @ 65% of 1RM (to be cleaned from the ground)

50 Burpees

*12 minutes cap