May 9th, 2014 - Friday

Warm Up

7 minutes of Sled Pushing down and back each Athlete

*all others athletes with do GTOH w/ a Med Ball (20#/14#)

Parkland

Olympic

Snatch Review

Conditioning

For time:

21-18-15-12

DB Snatch

*Trail run with object between rounds

SUBU | North Shore

Olympic

15 minutes to find a 3RM – Hang Snatch (Power Position)

Conditioning

For time:

21-18-15-12

KB Snatch (53#/35#)

*Trail run with object between rounds