June 11th, 2014 - Wednesday

Warm Up

7 minutes of Sled Pushing 

Mobility

Hamstrings

Parkland

Strength

5 x 3 Deadlift @ H.P.

*rest 90 seconds

Conditioning

For time:

30 KBS (53#/35#)

21 Burpees

20 KBS (53#/35#)

15 Burpees

10 KBS (53#/35#)

9 Burpees

*10 minute cap

SUBU

Strength

Deadlift Cycle (Wk 8)

2 x 2 @ 82.5%

*rest 2 minutes

Conditioning

For time:

30 KB Snatches (53#/35#)

21 Burpees

20 KB Snatches (53#/35#)

15 Burpees

10 KB Snatches (53#/35#)

9 Burpees

*10 minute cap

North Shore

Strength

Deadlift Cycle (Wk 8)

2x 2 @ 82.5%

*rest 2 minutes

Conditioning

For time:

30 KB Snatches (70#/53#)

21 Burpees

20 KB Snatches (70#/53#)

15 Burpees

10 KB Snatches (70#/53#)

9 Burpees

*10 minute cap