June 19th, 2014 - Thursday

Warm Up

1) 3 minute TABATA – Arch Rocks

2) 3 minute TABATA – Hollow Rocks

 

motivational-chalk-board-drawings-famous-quotes-by-dangerdust-1.jpg

Parkland

Strength

3 x 5 – Front Squats @ H.P.

*rest 90 seconds 

Conditioning

10 V-Ups

1 Pushup 

9 V-Ups

2 Pushup

8 V-Ups

3 Pushup

7 V-Ups

4 Pushup

6 V-Ups

5 Pushup

5 V-Ups

6 Pushup

4 V-Ups

7 Pushup

3 V-Ups

8 Pushup

2 V-Ups

9 Pushup

1 V-Ups

10 Pushup

*15 minute cap

SUBU

Strength

2 x Burpee Front Squat Drill

*10 Burpees (under 30 seconds) + 20 Front Squats @ H.P.

**Rest 2 minutes 

Conditioning

10 TTB

1 HR Pushup

9 TTB

2 HR Pushups

8 TTB 

3 HR Pushups

7 TTB

4 HR Pushups

6 TTB 

5 HR Pushups

5 TTB

6 HR Pushups

4 TTB

7 HR Pushups

3 TTB

8 HR Pushups

2 TTB

9 HR Pushups

1 TTB

10 HR Pushups

*15 minute cap

North Shore

Strength

2 x Burpee Front Squat Drill

*10 Burpees (under 30 seconds) + 20 Front Squats @ H.P.

**Rest 2 minutes 

Conditioning

10 TTB

1 HSPU

9 TTB

2 HSPU

8 TTB 

3 HSPU

7 TTB

4 HSPU

6 TTB 

5 HSPU

5 TTB

6 HSPU

4 TTB

7 HSPU

3 TTB

8 HSPU

2 TTB

9 HSPU

1 TTB

10 HSPU

*15 minute cap