June 20th, 2014 - Friday

Warm Up

10-15 minutes of HS Walks

*EMOM – 5 Air Squats

Parkland

Olympic

Snatch Review

5 x 1 – 3 Position Snatch

*Low Hang (below knee), Mid Hang (above knee), High Hang (mid-thigh)

Conditioning

For time:

14 Snatches (45#/35#)

14 OHS (45#/35#)

25 Lateral OTB Burpees

14 Snatches 

14 OHS 

25 Lateral OTB Burpees

14 Snatches 

14 OHS 

*15 minute cap

SUBU

Olympic

5 x  1 – 3 Position Snatch

*Low Hang (below knee), Mid Hang (above knee), High Hang (mid-thigh)

Conditioning

For time:

7 Snatches (115#/75#)

7 OHS (115#/75#)

25 Lateral OTB Burpees

7 Snatches 

7 OHS 

25 Lateral OTB Burpees

7 Snatches 

7 OHS

*15 minute cap

North Shore

Olympic

5 x 1 – 3 Position Snatch

*Low Hang (below knee), Mid Hang (above knee), High Hang (mid-thigh)

Conditioning

For time:

7 Snatches (135#/95#)

7 OHS (135#/95#)

25 Lateral OTB Burpees

7 Snatches 

7 OHS 

25 Lateral OTB Burpees

7 Snatches 

7 OHS 

*15 minute cap

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