June 3rd, 2014 - Tuesday

Warm Up / Midline

1) 4 x 30” (seconds) – HS Holds (nose to toes)

2) 3 x 10 – Arch to Hollow WB Throws

*rest 60 seconds

Mobility

3 x 20” (seconds) – External Shoulder Rotation Stretch (PVC)

*rest 60 seconds

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Parkland

Olympic

3 x 15 – Med Ball Cleans (20#/15#)

*rest 90 seconds

Conditioning

In teams of 3:

12 minutes to complete:

60 KB or DB Snatches

Then; with remaining time AMRAP of:

10 Burpees

15 WBS

*score is total reps (not including snatches)

SUBU | North Shore

Olympic

5 x 2 – Clean Complex 

*1 Clean (Power Position) + 2 Jerks 

Conditioning

In teams of 3:

12 minutes to complete:

30 Snatches (115#/75#)

Then; with remaining time AMRAP of:

10 Lateral OTB Burpees

15 WBS (20#/14#)

*score is total reps (not including snatches)