June 4th, 2014 - Wednesday

Warm Up

3 Rounds of:

Run 200m 

10 Stripper Stretches

20 Mtn Climbers

GOAT Training

5-5-5-4-3

Mobility

Hamstrings

photo (18).JPG

Parkland

Strength

5 x 3 – Deadlift @ H.P.

*rest 90 seconds

Conditioning

30-20-10

Box Jumps

Ball Slams

*EMOM, including the first minute, 2 Handstand Kick Ups

SUBU

Strength

Deadlift Cycle (Wk 7)

3 x 2 @ 80%

*rest 2 minutes

Conditioning

30-20-10

Box Jumps (24”/18”)

Ball Slams (20#/15#)

*EMOM, including the first minute, 2 MU (2 Wall Walks to Scale)

North Shore

Strength

Deadlift Cycle (Wk 7)

3 x 2 @ 80%

*rest 2 minutes

Conditioning

30-20-10

Box Jumps (24”/18”)

Ball Slams (20#/15#)

*EMOM, including the first minute, 1 Rope Climb