Workout of The Day

Warm Up / Midline

1) 3 x 8 – Shoulder Raises (PVC)

2) 3 x 10 – Arch to Hollow (on pull-up bar)

PARKLAND

Strength

5 x 5 – Front Squat @ H.P.

*rest 90 seconds 

Conditioning

CTL in 7 minutes of:

4 Ring Rows

4 Box Jump Step Downs (24”/18”)

8

8

12

12...

SUBU

Strength

5 x 5 – Front Squat @ H.P.

*rest 90 seconds

Conditioning

CTL in 7 minutes of:

4 Pull-ups

4 Box Jump Step Downs (24”/18”)

8

8

12

12...

NORTH SHORE

Strength

5 x 5 – Front Squat @ H.P.

*rest 90 seconds

Conditioning

CTL in 7 minutes of:

4 C2B Pull-ups

4 Box Jump Step Downs (24”/18”)

8

8

12

12...