Workout of the Day: 01-05-14 Monday

Warmup

Dynamic Stretching

then,

3 rounds of:

10 Air Squats

10 Burpees

10 High Kicks

Strength

5 x 3 OHS (heaviest possible)

Parkland | SUBU | North Shore

Conditioning

For Time:

Run 800m

50 Double Unders

Run 400m

75 Double Unders

Run 200m

100 Double Unders

Fifteen minute cap