June 30th, 2014 - Monday

Warmup

5 minute Tabata - Double-Unders

Strength

5 x 3 Back Squat @ HP

Parkland | SUBU

Conditioning

18 min AMRAP:

Run 400m
12 K2E
16 Wall Balls (20/15#)
1 Wall Walk

North Shore

Conditioning

18 min AMRAP:

Run 400m
12 T2B
16 Wall Balls (20/15#)
1 Rope Climb