Workout of the Day: 07-01-14 Tuesday

Warmup / Mobility

1) 4 x 20” Box Hamstring Stretch

2) 4 x 20” FR Mobility

Olympic

7 minute “Death By”

- Clean and Jerk @ 65% of 1RM

*Squat Cleans

Parkland

Conditioning

21-15-9

SDHP (95/65#)

HR Push-ups

*Must finish each round with a Trail Run

**12 minute cap

SUBU | North Shore

Conditioning

“Elizabeth”

21-15-9

Cleans (135/95#) (NS- Sq. Cleans)

Ring Dips

*12 minute cap

Chaser

3 x ME Planks (weighted)