June 6th, 2014 - Friday

Warm Up

5 minutes of Double Under Practice:

1 minute of Singles

1 minute of Alternating Singles

1 minute of Reverse Singles

1 minute of Alternating Singles & Doubles

1 minutes of Double Unders

GOAT Training

5-5-5-5-4

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Parkland

Olympic

Snatch Review

Conditioning

For time:

49 Ring Rows

7 OHS (45#/35#)

*8 minute cap

SUBU

Olympic

15 minutes to establish a 2RM – Snatch (Power Position)

Conditioning

For time:

49 Pull-ups

7 OHS (135#/95#)

*8 minute cap

North Shore

Olympic

15 minutes to establish a 2RM – Snatch (Power Position)

Conditioning

For time:

49 Pull-ups

7 OHS (185#/115#)

*8 minute cap