June 10th, 2014 - Tuesday

Warm Up / Midline

1) 3 x 45” (seconds) – HS Holds

*rest 45 seconds

2) 3 x 15 – Shoulder Shrugs

*rest 45 seconds

Parkland

Olympic

15 minutes to work on your Snatch technique

Conditioning

“AMRAPs on AMRAPs on AMRAPs”

In teams of 3; complete:

3 minute AMRAP:

30 Cleans (95#/65#) 

AMRAP V-ups with remaining time

Rest 30 seconds

3 minute AMRAP:

30 SDHP (95#/65#)

AMRAP Box Jumps (24”/18”) with remaining time

Rest 30 seconds 

30 Thrusters (95#/65#)

AMRAP Pull-ups with remaining time

*score is total reps completed

SUBU

Olympic

15 minutes to establish a 1RM – Snatch 

Conditioning

“AMRAPs on AMRAPs on AMRAPs”

In teams of 3; complete:

3 minute AMRAP:

30 Cleans (115#/75#) 

AMRAP TTB with remaining time

Rest 30 seconds

3 minute AMRAP:

30 SDHP (115#/75#)

AMRAP Box Jumps (24”/18”) with remaining time

Rest 30 seconds 

30 Thrusters (115#/75#)

AMRAP Pull-ups with remaining time

*score is total reps completed

North Shore

Olympic

15 minutes to establish a 1RM – Snatch 

Conditioning

“AMRAPs on AMRAPs on AMRAPs”

In teams of 3; complete:

3 minute AMRAP:

30 Cleans (135#/95#) 

AMRAP TTB with remaining time

Rest 30 seconds

3 minute AMRAP:

30 SDHP (135#/95#)

AMRAP OTB Jumps (24”/18”) with remaining time

Rest 30 seconds 

30 Thrusters (135#/95#)

AMRAP Pull-ups with remaining time

*score is total reps completed