Workout of the Day: 07-02-14 Wednesday

 SUBU does Yoga on the beach! 

SUBU does Yoga on the beach! 

Warmup:

Run 400m

10 PVC Good Mornings

Then;

Lax Ball Hamstring Smash

Strength:

15-20 minutes to establish a 1RM - Deadlift 

 

Parkland

Conditioning:

24-18-12-6

Target Burpees (6”)

12-9-6-3

Pull-ups/Ring Rows

*15 minute cap

SUBU

Conditioning:

24-18-12-6

Burpee OTB (24/18”)

12-9-6-3

Pull-ups (Strict)

*15 minute cap

North Shore

Conditioning:

24-18-12-6

Burpee OTB (24/18”)

12-9-6-3

C2B

*15 minute cap