Workout of the Day: 07-11-14 Friday

Warm Up

15 Inch Worms

15 Burpees

15 Broad Jumps

15 KBS 

15 WBS

Parkland

5 x 3 – Front Squat @ H.P.

*rest 90 seconds 

Conditioning

4 RFT:

10 Jumping Pull-ups

15 Box HSPU

100m Farmer Carry

SUBU | North Shore

Strength

Wendler (Week 1) – Front Squats

Warm Up

1x 5 @ 75%

1x 5 @ 80%

1x 5 @ 85%

*all percentages are based off of 90% of your 1RM 

Conditioning

4 RFT:

7/10 Strict Pull-ups

7/10 Strict HSPU

100m Farmer Carry