Workout of the Day: 07-14-14

Warm Up

5 Minute Tabata - Double Unders

Mobility

Hamstrings & Lower Back

Parkland

Strength

5 x 3 Deadlift @ HP

Rest 90 Seconds

Conditioning

AMRAP in 15 Minutes

200m Run

20 Box Jumps (24"18")

20 Push-ups

10 Ring Rows (24"/18")

SUBU

Strength

Wendler (Week 1) - Deadlift

Warm Up

1 x 5 @75%

1 x 5 @80%

1 x 5 85%

All percentages taken from 90% of your 1RM

Conditioning

AMRAP in 15 Minutes

200m Run

20 Box Jumps (24"/18")

20 Push Press (95#/65#)

10 Pull-ups

North Shore

Strength

Wendler (Week 1) - Deadlift

Warm Up

1 x 5 @75%

1 x 5 @80%

1 x 5 85%

All percentages taken from 90% of your 1RM

Conditioning

AMRAP in 15 Minutes

200m Run

20 Box Jumps (30"/24")

20 Push Press (115#/85#)

10 Pull-ups