Workout of the Day: 07-15-14 Tuesday

Gymnasty

1) 4 x 20” (seconds) - Box Hamstring Stretch 

2) 3 minute TABATA (20 on; 10 off) – Hollow Rocks

3) 3 minute TABTA (20 on; 10 off) – Arch Rocks

Mobility

Front Rack

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Parkland

Olympic

3 x 15 – Med Ball Clean (full squat)

Conditioning

5 RFTR:

1 minute ME – Cleans (95#/65#) 

1 minute rest

SUBU

Olympic

15 minutes to establish a 2RM – Clean (high hang)

Conditioning

5 RFTR:

1 minute ME – Cleans @ 50% of 1RM 

1 minute rest

North Shore

Olympic

15 minutes to establish a 2RM – Clean (high hang)

Conditioning

5 RFTR:

1 minute ME – Cleans @ 60% of 1RM 

1 minute rest