Workout of the Day: 07-16-14 Wednesday

Warm Up

5 minute TABTA – Double Unders

Mobility

Calves & Ankles

PARKLAND

Strength

5x 3 – Back Squat @ H.P.

*rest 90 seconds

Conditioning

For time:

40 Goblet Lunges (70#/53#)

Then;

3 Rounds of:

15 Sumo Deadlifts (70#/53#)

15 Burpees

15 V-Ups 

Then; 

40 Goblet Lunges (70#/53#)

SUBU

Strength

Wendler (Wk 2) – Back Squat

Warm Up

1x 3 @ 80%

1x 3 @ 85%

1x 3 @ 90%

Conditioning

For time:

40 FR Lunges (135#/95#)

Then;

3 Rounds of:

15 Deadlifts (135#/95#)

15 OTB Burpees

15 TTB 

Then; 

40 FR Lunges (135#/95#)

NORTH SHORE

Strength

Wendler (Wk 2) – Back Squat

Warm Up

1x 3 @ 80%

1x 3 @ 85%

1x 3 @ 90%

Conditioning

For time:

40 FR Lunges (155#/105#)

Then;

3 Rounds of:

15 Deadlifts (155#/105#)

15 OTB Burpees

15 TTB 

Then; 

40 FR Lunges (155#/105#)