Workout of the Day: 07-17-14 Thursday

Gymnasty

2 x 15 arch to hollow on bar

Mobility

Shoulders

Unicorn gettin all hopped up on cookie crumbs

Unicorn gettin all hopped up on cookie crumbs

PARKLAND

Olympic

Snatch Progressions

Conditioning

4 RFT:

10 KB Snatches (53#/35#)

50 Double Unders

SUBU

Olympic

15 minutes to establish a 2RM – Hang Snatch (high hang)

Conditioning

4 RFT:

10 Snatches (135#/95#)

50 Double Unders

NORTH SHORE

Olympic

15 minutes to establish a 2RM – Hang Snatch (high hang)

Conditioning

4 RFT:

10 Snatches (155#/105#)

50 Double Unders