Workout of the Day: 07-02-14 Thursday

Warmup / Midline:

1) 4 x 20”- Box Shoulder Stretch

2) 4 x 30”- HS Hold

Olympic

7 minute “Death By”

Snatch @ 65% of 1RM

Parkland

Conditioning

4 RFT:

25 Walking Lunges

15 KB Swings

100 Singles

SUBU

Conditioning

4 RFT:

15 OH Lunges (53/35#)

15 KB Swings (53/35#)

40 Double-unders

North Shore

Conditioning

15 OH Lunges (70/44#)

15 KB Swings (70/44#)

40 Double-unders