Workout of the Day: 07-21-14 Monday

Warm Up

10 minutes of Rope Climbing

Mobility

Front Rack & Ankles

Parkland

5 x 3 – Front Squat @ H.P.

*rest 90 seconds

Conditioning

4 Station TABATA

(20” on; 10” off – 3 minutes at each station)

KBS (53#/35#)

Double Unders 

Burpees

Box Jumps (24”/18”)

SUBU | North Shore

Strength

Wendler (Week 2) – Front Squat

Warm Up

1 x 3 @ 80%

1 x 3 @ 85%

1 x 3 @ 90%

Conditioning

4 Station TABATA

(20” on; 10” off – 3 minutes at each station)

KBS (53#/35#)

Double Unders 

Burpees

Box Jumps (24”/18”)