Workout of the Day: 07-23-14 Wednesday

Warm Up

Sleds, Rowers, Airdynes

*10 minutes

Parkland

Strength

5 x 3 – Deadlift @ H.P.

*rest 90 seconds

Conditioning

AMRAP in 10 minutes of:

Run 200m 

6 Cleans (95#/65#)

12 STOH (95#/65#)

SUBU

Strength

Wendler (Week 2) – Deadlift

Warm Up

1x 3 @ 80%

1x 3 @ 85%

1x 3 @ 90%

Conditioning

AMRAP in 10 minutes of:

Run 200m 

6 Cleans (135#/95#)

12 STOH (135#/95#)

North Shore

Strength

Wendler (Week 2) – Deadlift

Warm Up

1x 3 @ 80%

1x 3 @ 85%

1x 3 @ 90%

Conditioning

AMRAP in 10 minutes of:

Run 200m 

6 Cleans (165#/115#)

12 STOH (165#/115#)