Workout of the Day: 07-25-14 Friday

Mobility

Shoulders 

Warm Up

10-15 minutes of HS Walks 

*EMOM – 2 Burpees

PARKLAND

Strength

5 x 3 – Back Squat @ H.P.

*rest 90 seconds

Conditioning

Gymnastics WOD!

4 RFT:

15 Hollow Rocks

10 Box Dips

15 V-ups

10 Air Squats

SUBU | NORTH SHORE

Strength

Wendler (Week 3) – Back Squat

Warm Up

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1 @ 95%

Conditioning

Gymnastics WOD!

4 RFT:

15 Arch To Hollow (on bar)

10 Ring Dips

15 TTB

10 Jumping Squats

BONUS

50 V-ups

*3 Burpees everytime you break