Workout of the Day: 07-28-14 Monday

Warm Up

3 Rounds of: 

10 Hip Throws (from ground)

10 Ninja Jumps 

100m Run 

Mobility

Shoulders

Parkland

Strength

5 x 3 – Strict Press @ H.P.

*rest 90 seconds 

Conditioning

For time:

Buy-in: 100 Single Unders 

50 KBS (53#/35#)

50 Push-ups

25 KBS (53#/35#)

25 Push-ups

15 KBS (53#/35#)

15 Push-ups

Cash-out: 100 Single Unders

SUBU

Strength

Wendler (Week 3) – Strict Press 

Warm Up

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1 @ 95%

Conditioning

For time:

Buy-in: 100 Double Unders 

50 KBS (53#/35#)

50 HR Push-ups

25 KBS (53#/35#)

25 HR Push-ups

15 KBS (53#/35#)

15 HR Push-ups

Cash-out: 100 Double Unders

North Shore

Strength

Wendler (Week 3) – Strict Press 

Warm Up

1x 5 @ 75%

1x 3 @ 85%

1x 1 @ 95%

Conditioning

For time:

Buy-in: 100 Double Unders 

50 KBS (70#/53#)

50 HR Push-ups

25 KBS (70#/53#)

25 HR Push-ups

15 KBS (70#/53#)

15 HR Push-ups

Cash-out: 100 Double Unders