Workout of the Day: 07-29-14 Tuesday

Warm Up

1) 4x 20” (seconds) – Box Shoulder Stretch

2) 1x 90” (seconds) – HS Hold (nose & toes)

Parkland

Olympic

Snatch progression

Conditioning

Gymnastics WOD!

3 RFT:

3 Wall Walks

10 Shoulder Touches

10 HSPU (toes on box)

*12 minute cap

**AMRAP V-ups until time cap

SUBU

Olympic

15 minutes to establish a 2RM – Hang Clean (Low Hang)

Conditioning

Gymnastics WOD!

3 RFT:

10 Wall Kickups

10 Shoulder Touches

10 HSPU

*12 minute cap

**AMRAP TTB until time cap

NORTH SHORE

Olympic

15 minutes to establish a 2RM – Hang Clean (Low Hang)

Conditioning

Gymnastics WOD!

3 RFT:

10 Wall Kickups 

10 Shoulder Touches (freestanding)

7/10 HSPU 

*12 minute cap

**AMRAP TTB (strict) until time cap